Tag Archives: Crossfit

Featured – Fitness Model – Cali Star – Miami, FL

Cali Star 4First, Last Name: Cali Star – Retired US Navy / Private Chef

Location: Miami Fl

How often do you work out: 5-6 days a week

What type of workout routines do you do and what are your daily routine: Weight training, cardio, swimming, plyometrics

Which gyms do you go to: I go to LA Fitness, Flex Appeal Miami

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Featured Personal Trainer – PTOnCall GetFitGoodVibes – UK

IMG_0040First, Last Name: Aida GetFit Goodvibes

Location: UK

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Featured Fitness/Tattoo Model – Sal Russolillo – Bronx, NY

Sally Walnutz 2First, Last Name: Sal Russolillo AKA Sally Walnutz

Location: Bronx NY

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Featured Fitness Model – Melinda SweetMeliMelz Rosado – Bronx, NY

MelindaSweetMeliMelzRosado 6First, Last Name: Melinda Rosado

Location: Bronx, NY.

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Featured Fitness Model- Locd_and_Reloaded – ATL

wpid-mg_001112.jpgFirst, Last Name: Lori Pope

Location: Atlanta, Georgia

Are you a certified personal trainer: No

How often do you work out: 4-5 days a week

What type of works do you do and what are your daily routine: My workouts consist of strength training, weight training and calisthenics. I’m a firm believer in the phase, “Squats before Shots”.  I incorporate different forms of cardio at the beginning of each workout as a warm up.   I try to end each workout with a trip to the Sauna.  The sauna helps fade muscle tension and leaves you feeling revived.

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