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When you practice this yoga style in silence and stillness, you dive deeper into your sense and draw the energy inwards. I was hooked. Learning to relax in a pose allows us the time to identify and release deeply-held tensions physically and mentally. Please know that I only recommend products that I love and personally use/research. Just like the base theory, single energy cannot exist on its own. Sit relaxed and meditate, breathe, focus inwards, and strike the most comfortable pose. Benefits of Yin Yoga Benefits of Yin Yoga ~ Why Practice Yin ~ Written by Becky Khalil. There are two basic types of yoga, yin and yang. Yin Yoga is an excellent counter to the more physically demanding – or yang – yoga disciplines. This is because the teacher has time to explain various aspects of the yin yoga poses and also the benefits of each pose. Yin is used to describe qualities that are passive, internal, and receptive, in contrast to yang, which is more active, fiery, upward and outward moving. This article has focused on the physical benefits of Yin Yoga. Unfortunately, while the posture used in the study was definitely Yin Yoga-like, the student was a rodent, and we must extrapolate the benefits of rat yoga to humans cautiously. What do they have to do with Yoga anyway? The poses are held for longer than usual (from two to five minutes), which also minimizes the activity of muscles. These sets of yoga poses are primarily those that calm your mind and body, rendering a cooling effect on your mental and physical health. Try as many as you can while relaxing and balancing your energy levels. Breathing throughout each held pose also helps to bring more oxygen to your muscles, helping to increase blood flow and circulation in the body. I had researched a ton before deciding on this book. I was hooked. You are able to let thoughts go because again, staying in the poses for such a long time is quite meditative. The poses are held for an extended amount of time. It eventually hampers our thought process as a whole. There are flows for beginners, spines, hips, legs, whole body, etc. Yoga offers many ways different exercises to lose weight faster. It not solely improves flexibility within the body but also enhances blood circulation. During the practice of yin yoga, postures are softly held for longer periods of time. It is important then to remember that there is a difference between discomfort and pain. Yin yoga is a meditative, slow-paced style of yoga with postures and Fitness Flyer Template designed to target ligaments, joints, bones, and the deep connective tissues within your body. I could tell immediately that it was something that was missing from my yoga practice. Specific benefits of ten poses, my favorite Yin resource and a video of the Yin Yoga practice from Yoga with Cassandra is also included. Yin yoga puts you in conditions, allowing you to stretch and strengthen, as well as achieving complete relaxation conducive to effective meditation that yoga alone can not help you achieve. The benefits of Yin Yoga. the main focus is our muscles. Balances out a predominantly yang style of yoga practice. Yin Yoga helps you improve the flow of Prana (The Vital Life Force) throughout your body. However, there are also countless Yin Yoga benefits as well. With a rerouted mind, you tend to grow longer staying young. Benefits of Yin Yoga The practices of yin and yang yoga complement each other with their opposite natures. Yin Restorative Yoga: What is the Difference? Yin and Restorative Yoga have become my favorite types of yoga and after hearing about their amazing benefits, it will be easy for you to see why. Benefits of Yin Yoga for the Physical, Mental and Energetic Bodies. Yin Yoga is thought by some to be the oldest form of Hatha Yoga. Yin Yoga benefits are wide-ranging. 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