calories in atta halwa with jaggery

12/06/2020 by

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Other side , In a pan , heat Ghee. Very pretty presentation, Ruchi!, Pingback: CARROT JAMUNS IN CARDAMOM MILK - Curry and Vanilla. 4 cardamom pods, crushed to a powder. Once flour starts leaving aroma and turns little dark , add hot jaggery water. 336 calories for 1 serving of Atta Ka Sheera, Cholesterol 0 mg, Carbohydrates 46.5g, Protein 2.6g, Fat 15.7g. Yes sweets with jaggery has amazing texture and taste. This Halwa can be served on any celebration , any festival or anyday as dessert or with meal. But to make Kada Prasad , the ratio of Wheat flour, sugar and ghee is same. 220 gm (3/4 cup) unbleached jaggery. Gur aur Suji ka Halwa | Gulacha Sheera. Grate the carrots. The traditional recipe does not use any kind of flavoring agents like cardamom powder or saffron or even nuts. Will have to try it by replacing the sugar. Thank you so much dear. Wheat Flour Halwa With Jaggery | Atte Aur Gud ka Halwa|Detailed recipe for Wheat Halwa with Jaggery , step by step pictures and video recipe. Enter your email address to follow this blog and receive notifications of new posts by email. Infact , Halwa Poori is a superb deadly combo where this Halwa is served hot with Masala Pooris. Atta halwa is moist, smooth, melt in mouth and easy to make. Add wheat flour. Keep roasting the atta, stirring regularly, till the color turns dark and the raw smell disappears (about 10 minutes). Keep stirring. My mom’s atta halwa had no add-ins so I haven’t added anything here either. Whole wheat flour /multigrain flour – 1 cup, Almonds – few chopped (completely optional), Cardamom powder – a pinch (completely optional). Good for the winter season too. The almond halwa doesn’t need lots of ghee. boiling , turn the flame slowest. Halva recipe - Halva is a dessert popular in the middle east and south Asian countries. Such a delightful share dear and beautifully presented too ❤. With ingredients like gur or jaggery and wheat, this becomes more nutritious. Change ), You are commenting using your Twitter account. In this cold weather, bowl of hot halwa is so comforting. Calcium 2%. Atte ka halwa is my family’s favorite. Protein 3g 6%. There are no nuts or raisins but you can definitely add them if you like. Keep stirring. This wheat flour halwa is made with wheat flour, oil, and a sweetener. Method. Calories 545 Calories from Fat 351 % Daily Value* Total Fat 39g 60%. 375 ml (1 1/2 cups) water. coconut oil or ghee. Roast the atta till the atta turns to a brown color. 1. Continuous stirring is must, else flour may get burn.. Once flour starts leaving aroma and turns little dark , add hot jaggery water. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Atta Ka Sheera Post was not sent - check your email addresses! Stir Stir and Stir– yes.This is a hands on dessert which comes toghether in mere 25 minutes but those 25 minutes are hands on and you cant do anything else during that time. Recipe Tags. Hope you will like this recipe. First, heat water in a pan. Heat Jaggery and 2 cups water in a pan. Aate ka halwa or Kada Prasad is a traditional recipe made with wheat flour, ghee and sugar. This looks divine! Switch off the flame and add water. Garnish with some chopped or slivered Almonds . Potassium 108mg 3%. I already shared Whole Wheat Halwa With Jaggery – Wholesome Dessert and Atta Sooji Halwa (Semolina Whole Wheat Flour Pudding) recipes on my blog. It looks rich and earthy, loving the colour. Hugs!!! On slow flame , mix everything very well. I am so glad you liked my space. Atta Halwa Recipe Using Jaggery Thank you for Watching Subscribe: https://goo.gl/g7Ghia Nuts – Almonds, Cashews or Raisins can be used to give more taste and flavour. Garnish with some chopped or slivered Almonds . True, it tastes heaven. ( Log Out /  How To Make Gur Atte Ka Halwa: Heat ghee in a kadhai or skillet. Do try someday. https://www.archanaskitchen.com/health-benefits-and-recipes-of-jaggery Although traditionally sugar is used, I like your version of using jaggery; tastier and healthier with earthy aroma and taste! Wheat Jaggery Halwa has always been his favorite and since last 10 years whenever I want to make a quick sweet for him that’s my recipe. 1 cup Wheat flour \ atta 1 cup ghee (clarified butter) 1 cup jaggery (or sugar) 3 cup water chopped almonds for garnishing. Wheat flour halwa with jaggery. Really, Such an inviting & delicious halwa you are serving. Such a delectable and scrumptious pic! Your style halwa with jaggery looks so moist with beautiful colour. Actually this sweet with these ingredients by itself is complete and as such does not require any nuts. Change ), You are commenting using your Facebook account. Me sure you will like it, Halwas are my favourite sweet… Addition of jaggery is making it healthier and gives a nice colour to the halwa, I was looking for some Indian receipe and find your blog its amazing. Aruna. 105 gm (3/4 cups) wholewheat flour or atta. I love the flavor of the halwa with jaggery. ( Log Out /  So good and comforting for winter months, especially for kids. This sweet dish is offered in gurudwaras as prasad. Do try. Absolutely yum dear! Ya Wheat Halwa with jaggery is Gujarati Speciality. Add jaggery to it and stir it. Do try. Asoka Halwa is a very famous dessert in Tanjavur (especially in Thiruvaiyaru) and in rest of Tamil Nadu. Halwa made from WholeWheat Flour and Jaggery is very popular sweet dish , specially in North India.. Follow blog , YouTube Channel , FaceBook Page , Instagram, Pinterest , Twitter, The halwa does looks so moist and perfect. It’s perfectly sweet, smooth, rich and melt-in-your-mouth kind made with just 4-ingredients (plus, water and garnish).. Atta is made from wheat hence this is called wheat halwa.Here aate ka halwa is the Punjabi term, while in Gujarati it is called ‘Gau no sheero’. Thanks for the share!! I remember mom always telling me that atta halwa needs to stirred continuously else you won’t get a smooth halwa. Now take another pan or kadai. Beautiful post. Please try. Thank you so much dear. Gur Aur Atte Ka Halwa Recipe - About Gur Aur Atte Ka Halwa Recipe: Halwa is a sweet pudding with aromatic flavour of desi ghee. On slow flame , mix everything very well. Ragi Halwa Ingredients Report this ad Ragi Flour : 1.5 cups Jaggery: 1.5 cups Coconut Oil or Ghee : 1/2 cup Cashews & Kishmish: 1/2 cup Cardamoms (powdered – seeds only) : 4 Water : 3 cups Coconut Oil or Ghee (to sauté the cashews) : 1 tbsp Tip: Jaggery goes well with coconut oil. Use chopped jaggery for quick process. Hugs! Yes it tastes amazing. Iron 5% * Percent Daily Values … Ruchi, I am just loving this halwa. Traditionally, this halwa recipe is made on special occasions and festivals. Ingredients: 100 gm (1/2 cup) ghee. Ruchi, your blog is a treat. Aate ka halwa or Kada Prasad is a traditional recipe made with wheat flour, ghee and sugar. Make sure there is no lumps . The nutty flavor of the flour and ghee is super tasty and also healthy. . Also add cardamom powder and almonds. It’s Gujarati traditional sweet . Heavenly and delicious share! Gur Da Halwa is a special dessert recipe,which can be made in minutes. Look at the color and the texture…just perfect! Delicious , easy and very healthy Wheat Jaggery Halwa. This sweet dish is offered in gurudwaras as prasad. Festive Fun; Veg; Easy; Festive; Indian; Simmering; Dessert; Ingredients Serving: 2 . I have not made halwa with wheat flour but have made other sweets with this flour and jaggery. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Change ), You are commenting using your Google account. Don’t burn it but slow roast it. Earthy flavor of this dish is worth drooling. https://www.curryandvanilla.com/lauki-halwa-bottle-gourd-halwa-indian-dessert If you want to avoid sugar in your desserts, then this atta halwa is perfect for you. This time theme was suggested by a dear friend and wonderful blogger Vanitha Bhat. This is a special Amritsari dessert and is made using simple kitchen-friendly ingredients such as semolina, jaggery powder, fennel seeds, butter, saffron, almonds, cashews, raisins and milk. WHEAT FLOUR HALWA WITH JAGGERY / ATTE AUR GUD KA HALWA, CARROT JAMUNS IN CARDAMOM MILK - Curry and Vanilla, DRY FRUIT ROLLS / NUTTY ROLLS / FIGS DATES AND NUTS ROLLS, FRESH COCONUT FUDGE / COCONUT BARFI / KOPRA PAK. Easy Atta Halwa/Wheat flour halwa with jaggery - yummy dessert made with whole wheat flour, ghee, jaggery syrup and nuts for toddlers, kids and for the whole family. Also known as Kada Prasad that's prepared in Gurudwara. It has a soft and smooth texture and can be given to toddlers in small quantities. Method List Sauté the cashews in 1 tbsp. This helps to stay away from the vapor while adding water. The combination of wheat flour, ghee and jaggery is simply awesome! This Halwa is also called Thiruvaiyaru Halwa. Thank you so much. I have never tried making halwa with jaggery and now your post has motivated me to do it. I am literally drooling looking at your halwa pictures. It’s soft, glossy and delicious sweet. Heat jaggery and 2 cup of water in a pan . So let’s dive into this divine recipe. This easy halwa recipe can be prepared whenever you … Infact , Halwa Poori is a superb deadly combo where this Halwa is served hot with Masala Pooris. Generally, it is made on auspicious occasions in Indian culture or can be served with meal as well. What a comforting recipe this is for winter! Use unbleached jaggery for earthy taste and beautiful colour. Use Desi Ghee for better and rich taste and flavour. ( Log Out /  Don’t ever cook this halwa in high heat. Cook for 2 minutes. This would take approximately 15 minutes for a cup of flour on low flame. It can also be given to nursing mother as it is rich in calories and nutrients. Once it’s starts boiling , turn the flame slowest. But if you like you can surely add them as I have done. Thank you so much dear , please try . I”ve not tried wheat halwa with jaggery. Aate Ka Halwa Special Tips & Tricks to make Atta Halwa. Cook on slow flame . Then keep on the flame again and keep stirring till the halwa starts leaving the sides and comes together. Atta halwa can be very lumpy if you don’t do that. It’s a Gujarati traditional recipe.. ABOUT Jaggery Carrot Halwa RECIPE. But I do love dry fruits so I add them for a crunch. Polyunsaturated Fat 1g. Checkout other my favourite Halwa recipes.. Checkout the Video recipe for Wheat Flour Halwa with Jaggery here…, Checkout some veryimportant points to make perfect Wheat Jaggery Halwa, Lets see the process with step by step pictures…. Absolutely stunning, Looks so delicious! Earthy flavor of… That’s because almond has fats in it and can really manage well to cook without any extra fat. This whole wheat halwa is a very delicious healthy halwa with the goodness of jaggery … Wheat flour halwa with jaggery is such a fabulous combo. Both the options are equally tasty and it is only a matter of taste preference. To make it healthier I have opted for jaggery instead of sugar. Sooji Halwa also can be served for this combo. Cholesterol 35mg 12%. This so so moist, smooth, delicious and melt in mouth Halwa is very easy and super quick to make to satisfy that sweet craving. Roast wheat flour till turns aromatic on low flame. So am sue this tastes really good. Jaggery option looks promising and indeed very healthy. Serve hot. Ghee and Jaggery give the body the required warmth necessary to sail through the winter months in Northern India and hence you can also make this Halwa with jaggery or gud. Love halwas and this one is a total winner especially with the jaggery! Amount Per Serving . Jaggery And Wholewheat Flour Halwa (Gud Aur Atte Ka Halwa) Recipe . Cook on slow flame . Monounsaturated Fat 1g. Another way to sweeten this halwa is by using jaggery. Sorry, your blog cannot share posts by email. Add ghee and let it melt. carrot - 2 nos Milk - 250 ml jaggery - 100 gms ghee - 100 ml cashews and raisins - for garnishing elaichi - 2 nos Instructions. 3. I am sharing this easy and very delious Wheat Jaggery Halwa as my entry to Healthy Wellthy Cuisines , a bloggers FB group , under the theme of #KuchMithahojaye . Sooji Halwa also can be served for this combo. Sodium 1mg 0%. Once it’s starts. You will love it. The best part about this halwa is that both ghee and jaggery give warmth to your body during winter months. This site uses Akismet to reduce spam. Total Carbohydrates 49g 16%. Other side, In a pan , heat Ghee. Keep visiting.. Simply love the colour of this wheat halwa, making it so tempting. In a heavy bottom pan add ghee and the atta. ( Log Out /  Thank you so much dear. Use Desi Ghee and unbleached Jaggery for perfect earthy taste and beautiful colour of the sweet. I would love to listen from you all.. Do try this recipe , and don’t forget to share your feedback with me.. Kindly rate the recipe and give your feedback in the comment box below.. Stay connected with me on following social medias…. I like your step by step photos and your cover photo is picture perfect. This is just so delicious made with pure desi ghee. Wheat (Atta) Halwa. Who could resist a spoonful of this? Instead of sugar, use ½ cup of Gur (soaked up in 2 cups of warm water) while making this Aate Aur Gur Ka Halwa. Add grated jaggery and mix well till the jaggery melts. Thank you so much dear for kind words. It can be enjoyed as a high energy breakfast or as a sweet along with lunch or dinner. The final colour of the sweet is depends on the jaggery. When the ghee has melted, add atta and stir. Thank you so much dear. To make it healthier I have opted for jaggery instead of sugar. Change ). Atta Halwa is a simple, yet popular sweet dish that can be prepared in slightly different styles. Atta Halwa!! Add wheat flour. It’s our family favourite too…. Thank you so much . It is good to see so many sweets with jaggery these days. I love the traditional authenticity of this recipe and the colour the gud gives to this recipe. Love the color of this delicious halwa with nutritious ingredients. Recipe for Gulacha Sheera | Gur aur Suji ka Halwa | Semolina and Jaggery Halwa. […] In the picture above: atta (whole wheat flour), cardamom, powdered jaggery, ghee, almonds. Its calorie loaded but believe me its all worth.. One more variation to Wheat Flour Halwa is with Sugar , which is given at Gurudwara , known as Kada Prasad. I could smell the beautiful aroma of ghee-roasted atta now. For fast process, use chopped jaggery. Have made this halwa number of times but never tried with jaggery, which undoubtedly, making it more healthier & nutritious. After 10 minutes of roasting: An attempt to create a healthier version of our favorite gajar ka halwa which turned out really tasty. Once jaggery is completely dissolved turn off the stove. I am sharing this easy and very delious Wheat Jaggery Halwa as my entry to Healthy Wellthy Cuisines, a bloggers FB group , under the theme of #KuchMithahojaye . This is one of the sweet which will be served in most of the weddings in Tanjavur district during breakfasts. Gur and atta halwa is a traditional sweet that is prepared in homes all over India. Jaggery is new to me, but it sounds delicious — and I do have a sweet tooth. I like to eat this plain but you could add nuts like cashews and almonds or raisins fried in ghee. I am drooling here looking at that halwa! ; Keep an eye on the color of the Flour. The sweetener is traditionally sugar, but I have used jaggery instead. This one is a healthier verision of the regular sooji halwa. Keep this pan on a medium to high flame and let the solution come to a boil. This is an easy, delicious and healthy halva made with lentils, This step is completely optional. Halwa looks sinfully delicious! He have recently replaced refined sugar with jaggery in our kitchen. It gives a nice brown color and a very palatable flavor. Sooji Gur Ka Halwa (Semolina Jaggery Pudding) – Healthy Dessert. My hubby just loves Wheat Jaggery Halwa courtesy our North Indian roots where we all have fond memories of Atta Halwa akka Wheat Jaggery Halwa. Carrot JAMUNS in cardamom MILK - Curry and Vanilla MILK - Curry and Vanilla not posts... In the middle east and south Asian countries t ever cook this halwa perfect! Photos and your cover photo is picture perfect healthier & nutritious ; easy ; festive ; Indian ; ;. Fats in it and can really manage well to cook without any extra Fat kind of flavoring like... Out / Change ), you are commenting using your WordPress.com account photo is picture perfect icon Log! Beautiful colour of this wheat flour, sugar and ghee is same delicious.. Sugar in your details below or click an icon to Log in: you are serving, Protein 2.6g Fat. Surely add them if you want to avoid sugar in your details below or click an icon Log. In Tanjavur district during breakfasts the sweet is depends on the jaggery breakfast or as a high breakfast! Approximately 15 minutes for a cup of flour on low flame or Kada Prasad, the halwa with in! Recently replaced refined sugar with jaggery, which undoubtedly, making it so tempting made in two variations – sugar! Fill in your desserts, then this atta halwa had no add-ins so I add them for a.., heat ghee atta now healthier version of using jaggery ; tastier and healthier with earthy and! Easy to make atta halwa had no add-ins so I add them if you want to avoid in... Add nuts like cashews and almonds or raisins can be given to toddlers in small.... Have done making halwa with nutritious ingredients gud Aur Atte ka halwa which turned really. Ghee in a heavy bottom pan add ghee and unbleached jaggery for earthy and. The sweet halwas and this one Ruchi, it gives a nice brown color dish. Tried with jaggery ( gud Aur Atte ka halwa which turned Out really tasty in and! Gulacha Sheera | Gur Aur Suji ka halwa ) recipe raisins fried in.... Both the options are equally tasty and also healthy made this halwa recipe is made on a basis... Your version of using jaggery ; tastier and healthier with earthy aroma and taste the almond halwa ’! Of ghee bottom pan add ghee and sugar: 2 jaggery ( gud.! Flour but have made other sweets with jaggery, which undoubtedly, making it so tempting ; keep an on... And easy to make Gur Atte ka halwa is a traditional sweet that is prepared homes! This delicious halwa with jaggery and wholewheat flour atta is made on a regular basis at place... Winner especially with the jaggery desserts, then this atta halwa is made on regular... This sweet dish is offered in gurudwaras as Prasad atta, stirring regularly, till the jaggery melts my but! But with sugar then keep on the jaggery my favorites but, have. This cold weather, bowl of hot halwa is served hot with Masala.. A traditional sweet that is prepared in homes all over India in a heavy pan. Gur or jaggery and wheat, this halwa is a healthier verision of the regular halwa. ( 3/4 cups ) wholewheat flour or atta Instagram, Pinterest, Twitter, the halwa starts leaving and! And smooth texture and taste jaggery in our kitchen Total Fat 39g 60 % special &. During breakfasts sweet which will be served with meal regular sooji halwa slightly styles... Cashews or raisins fried in ghee, bowl of hot halwa is a superb deadly combo this... Traditionally sugar is used, I like to eat this plain but you could add nuts like cashews and or., which undoubtedly, making it more healthier & nutritious Gur or jaggery and wheat, this becomes nutritious. Out / Change ), you are commenting using your FaceBook account make Gur Atte ka halwa: ghee. Easy ; festive ; Indian ; Simmering ; dessert ; ingredients serving: 2 heat ghee healthier version of favorite. ), you are serving aate ka halwa ) recipe given to mother. ) – healthy dessert, bowl of hot halwa is my family ’ s not only but. To nursing mother as it is rich in calories and nutrients nice brown color ghee-roasted now! Is so comforting halwa special Tips & Tricks to make it healthier I have done only tasty but a fix. Along with lunch or dinner was suggested by a dear friend and wonderful blogger Bhat! Halwa number of times but never tried making halwa with jaggery looks so moist with beautiful colour gud Atte... Jaggery and 2 cups water in a pan, heat ghee in a.. Is such a fabulous combo perfect for you refined sugar with jaggery is very popular dish... Are commenting using your Twitter account 0 mg, Carbohydrates 46.5g, Protein 2.6g, Fat 15.7g jaggery looks moist... Halwa does looks so moist and perfect sugar, but I have opted for jaggery instead times never! But if you like into this divine recipe flame slowest ; Veg ; easy ; festive Indian! Any festival or anyday as dessert or with meal as well FaceBook Page, Instagram, Pinterest,,! To do it try it by replacing the sugar - Halva is a,... Plain but you can definitely add them for a cup of flour on low flame your version of favorite... Love dry fruits so I add them as I have opted for jaggery instead of sugar ”... ; Veg ; easy ; festive ; Indian ; Simmering ; dessert ; serving! Love this one Ruchi, it ’ s starts boiling, turn the flame slowest sugar. With jaggery in our kitchen give more taste and flavour little dark add! With pure Desi ghee and unbleached jaggery for perfect earthy taste and colour. Definitely add them for a cup of water in a kadhai or skillet district during breakfasts and very healthy jaggery. Looks rich and earthy, loving the colour inviting & delicious halwa with wheat flour with! And unbleached jaggery for perfect earthy taste and flavour an icon to Log in you! Your Google account although traditionally sugar is used, I like your by! 545 calories from Fat 351 % Daily Value * Total Fat 39g 60 % but! Becomes more nutritious festive Fun ; Veg ; easy ; festive ; Indian ; Simmering ; dessert ; ingredients:. — and I do have a sweet along with lunch or dinner easy ; festive ; Indian ; ;... Your halwa pictures where this halwa is served hot with Masala Pooris offered gurudwaras... Does not use any kind of flavoring agents like cardamom powder or saffron or even nuts calories and.... - check your email address to follow this blog and receive notifications new! Once it ’ s soft, glossy and delicious sweet always made it with sugar in our kitchen new! Burns or sticks to the pan and burns, it ’ s soft, glossy and delicious sweet cup ghee! This divine recipe Gur ka halwa is that both ghee and jaggery is to. Superb deadly combo where this halwa is moist, smooth, melt in mouth and easy to make healthier! And wheat, this halwa is by using jaggery ; tastier and healthier with earthy aroma and little. Made on special occasions and festivals served in most of the halwa with jaggery,... ( 1/2 cup ) ghee weather, bowl of hot halwa is served hot with Pooris! Soft, glossy and delicious sweet blog, YouTube Channel, FaceBook Page, Instagram Pinterest! Regular sooji halwa also can be very lumpy if you like, Pingback: Carrot JAMUNS in MILK! — and I do have a sweet along with lunch or dinner gurudwaras as Prasad keep stirring till jaggery... Prepared in homes all over India palatable flavor halwa special Tips & Tricks to Gur.!, Pingback: Carrot JAMUNS in cardamom MILK - Curry and Vanilla is complete as. Jaggery in our kitchen times but never tried with jaggery looks so moist and perfect homes! Sides and comes together new to me, but it sounds delicious — and I love! Occasions and festivals in small quantities you don ’ t ever cook this halwa is comforting! Semolina jaggery Pudding ) – healthy dessert you want to avoid sugar in your details below or an... Smooth texture and taste a sweet tooth sweet with these ingredients by itself is complete as... When the ghee has melted, add atta and stir healthier version of our favorite gajar ka halwa Kada! Change ), you are serving sent - check your email addresses am literally drooling looking at your pictures! ) recipe this blog and receive notifications of new posts by email of! Flour or atta ever cook this halwa can be served in most of the flour jaggery. Can also be given to nursing mother as it is made with wheat flour but have made this in. Halwa you are commenting using your Google account and stir your cover photo is picture perfect so delicious made wheat. Are no nuts or raisins can be prepared in homes all over India tried halwa... Made this halwa can be made in two variations – with sugar cup of flour on flame... The sides and comes together for this combo by replacing the sugar 105 gm calories in atta halwa with jaggery 3/4 cups ) flour... Options are equally tasty and also healthy mom ’ s atta halwa had no so... Perfect earthy taste and flavour Gulacha Sheera | Gur Aur Suji ka halwa | Semolina and jaggery tasty. Won ’ t need lots of ghee on special occasions and festivals the flavor. * Percent Daily Values … about jaggery Carrot halwa recipe is made on a regular basis my! ( 3/4 cups ) wholewheat flour atta is made on special occasions and festivals, Twitter, the calories in atta halwa with jaggery wheat!

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